BLOG

Pilates is a system of exercises meant to train the whole body, moving through all planes while focusing on breath and control. At Royal...

As I write this blog we are in the middle of a winter snowstorm. I am thankful for my warm cozy fireplace and my big picture window to...

When you are trying to live a healthier lifestyle and the holidays come up, things can get tricky! You see, we all know that sugar is the...

I am blessed to be able to do what I love which is teaching Pilates and Nutrition and after a long day of work, I am usually starving so...