Blog | Royal Oak Pilates

Resolutions Vs. Goals

As I write this blog we are in the middle of a winter snowstorm. I am thankful for my warm cozy fireplace and my big picture window to...

And the Winner Is.....

"How do you get back on track with your diet and exercise?"

The comment I hear the most from clients is "I need to get back on track". Sound familiar? You see, we're only human and we cannot be...

Pilates - What is a Reformer

Pilates is a system of exercises meant to train the whole body, moving through all planes while focusing on breath and control. At Royal...

Halloween Candy

When you are trying to live a healthier lifestyle and the holidays come up, things can get tricky! You see, we all know that sugar is the...

Tonight's dinner - Chicken Tacos

I am blessed to be able to do what I love which is teaching Pilates and Nutrition and after a long day of work, I am usually starving so...

30 Minute Pilates session

This is a 30 minute pilates session you can do whenever you wish. It is a rough cut and not much editing was done, I do apologize for...