Susan SheltonFeb 17, 20222 minResolutions Vs. GoalsAs I write this blog we are in the middle of a winter snowstorm. I am thankful for my warm cozy fireplace and my big picture window to...
Susan SheltonNov 17, 20212 min"How do you get back on track with your diet and exercise?"The comment I hear the most from clients is "I need to get back on track". Sound familiar? You see, we're only human and we cannot be...
Susan SheltonOct 28, 20211 minPilates - What is a Reformer Pilates is a system of exercises meant to train the whole body, moving through all planes while focusing on breath and control. At Royal...