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Pilates is a system of exercises meant to train the whole body, moving through all planes while focusing on breath and control. At Royal...

As I write this blog we are in the middle of a winter snowstorm. I am thankful for my warm cozy fireplace and my big picture window to...

The comment I hear the most from clients is "I need to get back on track". Sound familiar? You see, we're only human and we cannot be...

When you are trying to live a healthier lifestyle and the holidays come up, things can get tricky! You see, we all know that sugar is the...