Testimonials
"At 86 years of age, I am amazed at the energy, strength, and flexibility that Pilates has given me! My core is so much stronger and has really helped to prevent falls. Susan is a very professional and knowledgeable instructor who makes exercising fun."
- Mary (86)
"I am in perimenopause and have only just started experiencing symptoms, but I wanted to sign up for a course with Susan to get a better understanding of what I was experiencing and how to handle the changes my body was going through. The course itself was so informative, and it really helped me to understand how stress can influence my body which can then impact my hormones. I especially enjoyed the group setting Susan provided, which allowed me to get to know and talk with other people going through the same changes and provided a real sense of community."
- Melissa G (55)
"I came to Susan with what I thought was a lot of back pain. Much to my surprise, the pain was actually from weaknesses in other parts of my body! Susan understood what areas needed strengthening, and after two sessions on the Reformer, I was already feeling better. I have committed to Pilates for the long run, and I am basically pain-free. Finally, an exercise I can do forever!"
- Karen (63)
“I have been doing Pilates with Susan for over 7 years. I started working out once a week on the reformer, but quickly added a second session every week because I loved it so much! Now, I work out four times a week with Susan through her Zoom courses. Pilates has helped me become stronger and gain balance and muscle as I began going through menopause. This year, I did Susan's Menopause Challenge, which was informative and very helpful. The program really helped me to understand what was happening with the changes my body was undergoing and gave me guidance to make improvements from the way I eat and exercise to understanding my stress and hormones through this transition. Susan is so wonderful, and I love working with her!”
- Melissa O (55)
"This was amazing for me! Working with Susan finally motivated me to start taking better care of myself. Being a part of her three-week challenge helped me lose some cravings, stay fuller longer, gave me more energy, improved my sleep, and, on top of it all, I lost 9 lbs! I appreciate everything Susan did for me during the challenge, and I can't wait for the next one!"
- Sara (45)
"After struggling with menopause symptoms for years, I finally found solutions through Susan’s class! She is extremely knowledgeable and taught me how sleep, stress, exercise, hormones, and proper eating and hydration all influence my well-being and menopause health. I learned so much from her and implement a lot of what I learned in my daily life. For anyone looking to understand menopause more, I would highly recommend learning with Susan!"
- Cyndi (60)