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About Me

Susan Shelton Pilates Fitness Coach

My passion for health, fitness, and nutrition began at a young age and continues to grow every day. From playing sports with my brothers to cooking with my mom, I have always believed that being healthy should be fun and enjoyable. This approach is at the heart of my philosophy as a Pilates instructor.

My journey into Pilates began in 2001 after experiencing chronic back pain post-partum. Temporary solutions like rest and medication offered little relief, but years later, physical therapy introduced me to Pilates as a lasting solution. I fell in love with the practice and earned my certification in May 2010, turning Pilates into my career.

For the past 14 years, I have worked with a wide range of clients from my at-home studio, from fitness professionals to those with specific needs. I believe in thoughtful, gradual progress to help clients build strength and confidence safely. After working closely with women at all stages of life, I have also focused on continuing education around menopause to better support my clients through this transition.

Using a science-based approach, I am committed to helping people improve their lives through meaningful movement, personalized care, and a positive experience. I look forward to supporting you on your journey to feeling strong, confident, and well.

full credentials

  • ​Menopause Fitness Specialist Certified (2023)

  • MELT Method Certified Level-2 instructor (2023)

  • NASM Certified Nutrition Coach (2021)

  • Pilates with Medicine Ball (2014)

  • Golf Conditioning on Reformer & Athletic Conditioning on Reformer #2 (2014)

  • MELT Hand and Foot Training (2013)

  • Athletic Conditioning on Reformer Level 2 (2013)

  • Injuries and Special Populations & ViPR Training (2012)

  • Men's Reformer, Older Adult Reformer, Athletic Reformer Level 1 (2011)

  • STOTT Pilates Injuries and Special Populations (2011)

  • Comprehensive Matwork and Reformer Courses & Intensive Cadillac, Chair & Barrels (2010)

  • STOTT Pilates Full Comprehensive Level 1 Certification in Matwork, Reformer, Cadillac, Chair, and Barrels (2008-2010)

  • Oakland Community College (Exercise Science, 2000)

  • Macomb Community College (Business Management, 1985)

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