This is a 30 minute pilates session you can do whenever you wish. It is a rough cut and not much editing was done, I do apologize for that. Post a comment on our Facebook group page after you have finished to earn your points. Each class is worth 10 points and the person with the most points by Friday at 11:00 p.m. will get a prize. Have a great week. XO
top of page
Search
Recent Posts
See AllPilates is a system of exercises meant to train the whole body, moving through all planes while focusing on breath and control. At Royal...
As I write this blog we are in the middle of a winter snowstorm. I am thankful for my warm cozy fireplace and my big picture window to...
bottom of page
Comments