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See AllAs I write this blog we are in the middle of a winter snowstorm. I am thankful for my warm cozy fireplace and my big picture window to look at the snow and not have to be out in it. I hope you are saf
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The comment I hear the most from clients is "I need to get back on track". Sound familiar? You see, we're only human and we cannot be perfect every day with all that we have to do. Eat right, exercis
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Pilates is a system of exercises meant to train the whole body, moving through all planes while focusing on breath and control. At Royal Oak Pilates not only do we use our own body weight for training
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